What Are the Benefits of Glutamic Acid

Glutamic acid is a common amino acid and considered nonessential because it can be synthesized in the body, specifically in your brain where by it functions because a neurotransmitter, or chemical messenger. As such, glutamic acid is considered "brain fuel" and important for increased head functions. It is also important for muscle function, specifically progress along with reduced recovery time. Further, glutamic acid is needed to remove toxic ammonia from the brain and muscles. By interacting with ammonia, glutamic acid converts into glutamine and becomes a powerful antioxidant.

Brain Functions
As a neurotransmitter, glutamic acid appears to support mental functioning, including boosting IQ, enhancing alertness, balancing mood and preventing senility. Glutamic acid is also needed, along with vitamin B6 and manganese, to form GABA, another important neurotransmitter. One of the first studies on glutamic acid in 1952 found that mentally challenged teenage boys who were given glutamic acid for 10 months responded well and almost half increased their IQ scores by up to 11 points. A Boston University study published in a 2010 edition of "Experimental Neurology" found that people with Parkinson's disease have significantly lower levels of glutamic acid in their Glutamic acid may also play roles in schizophrenia, depression, addiction and alcoholism.

Muscle Functions
Glutamic acid is of particular interest to athletes, especially bodybuilders, because it is involved in the regeneration and recovery of damaged muscle cells following periods of intensive exertion. Over 60 percent of the amino acids found within skeletal muscle is L-glutamine, which is derived from glutamic acid's catabolism of ammonia. L-glutamine is needed for protein metabolism, which is essential for muscle repair and growth. Further, glutamic acid is an intermediary in cellular metabolism and energy production, which is why it helps reduce fatigue. Due to its effect on muscle cells, glutamic acid may prove effective in the treatment of muscular dystrophy and other muscle wasting conditions.
Other Benefits

Benefits of L-Valine: Improved Cognitive Function

The benefits of valine were not known to the medical world until its discovery in 1901. A German Scientist by name Emil Fischer was the first to discover L-valine in the course of his research. Since then the medical world has paid attention to this essential amino acid. L-valine is one of the three branched-chain amino acids popular abbreviated as (BCAAs). This amino acid plays important role in the body such as improvement of the cognitive power, stress management and energy and muscle metabolism.

In the bio-medical and pharmaceutical parlance, essential nutrients are those nutrients required for the proper functioning of the body which are not produced by the body itself. The body gets this through supplements and other means like pills, capsules and injections. With regard to L-valine, the body cannot produce it. It is one of those amino acids that are received outside the body. There are certain food sources through which L-valine is received. Such food sources include: soy flour, fish, grains, mushrooms, peanuts, cottage cheese, vegetables, meat and others. Given the benefits of valine there are some supplements available today through which L-valine can be obtained.

One of the benefits of valine is the improvement of cognitive power. Traumatic brain injury can lead to some neurological dysfunction which can to cause the impairment of cognition. When such a situation occurs, the consumption of L-valine (BCAAS) will be one of the best treatment options in order to remedy the situation. These dietary supplements can resuscitate and reverse the injury-induced shifts in net synaptic. This in turn brings the cognitive power to normal. Experiment was carried out in this regard with mice. It was discovered that all mice with a brain injury that ate L-valine and other supplements made of other BCAAS improved in their cognitive performance. Some individuals believe that this proves beyond reasonable doubt that l-Valine supplement can be used to improve cognitive performance.

GABA

A number of anti-wrinkle creams out there contain GABA. Is that a good thing? Is GABA really an essential ingredient in anti-aging creams? Or is it something that just adds to the cost of the product?

GABA is short for gamma amino butyric acid, a non-essential amino acid that naturally occurs in the body and serves to inhibit, rather than excite or stimulate, responses. Because of its relaxant properties,

GABA is effective in:
•    treating anxiety and sleep disorders
•    enhancing mood
•    the secretion of the human growth hormone (HGH)
•    calming the nervous system

Glycine

Glycine is just about the non-essential proteins which are utilized to help develop muscle tissue and also transform sugar in electricity. It is also vital to sustaining balanced key worried along with intestinal programs, and contains been shown to shield you via antioxidants through some kinds of cancer malignancy.

 

Glycine is needed within the body to assist develop standard Geonomics as well as RNA strands-the innate substance necessary for right cell purpose and configuration. It will help steer clear of the breakdown of muscle simply by boosting the particular body’s numbers of creatine, a compound that assists create muscles. High concentrations of mit regarding glycine tend to be found not just in this muscle tissues, in skin along with other connective tissues too. Nearly 1/3 connected with collagen, which keeps your skin layer as well as ligament agency and flexible, includes glycine. (Large degrees of Glycine will also be found in gelatin, the industry type of denatured bovine collagen). Without glycine your body would not be in a position to mend damaged tissues; skin would become slack the way it fell for Ultra violet rays, oxidation, and also molecular harm, and chronic wounds would not recover.