Benefits of L-Valine: Improved Cognitive Function

The benefits of valine were not known to the medical world until its discovery in 1901. A German Scientist by name Emil Fischer was the first to discover L-valine in the course of his research. Since then the medical world has paid attention to this essential amino acid. L-valine is one of the three branched-chain amino acids popular abbreviated as (BCAAs). This amino acid plays important role in the body such as improvement of the cognitive power, stress management and energy and muscle metabolism.

In the bio-medical and pharmaceutical parlance, essential nutrients are those nutrients required for the proper functioning of the body which are not produced by the body itself. The body gets this through supplements and other means like pills, capsules and injections. With regard to L-valine, the body cannot produce it. It is one of those amino acids that are received outside the body. There are certain food sources through which L-valine is received. Such food sources include: soy flour, fish, grains, mushrooms, peanuts, cottage cheese, vegetables, meat and others. Given the benefits of valine there are some supplements available today through which L-valine can be obtained.

One of the benefits of valine is the improvement of cognitive power. Traumatic brain injury can lead to some neurological dysfunction which can to cause the impairment of cognition. When such a situation occurs, the consumption of L-valine (BCAAS) will be one of the best treatment options in order to remedy the situation. These dietary supplements can resuscitate and reverse the injury-induced shifts in net synaptic. This in turn brings the cognitive power to normal. Experiment was carried out in this regard with mice. It was discovered that all mice with a brain injury that ate L-valine and other supplements made of other BCAAS improved in their cognitive performance. Some individuals believe that this proves beyond reasonable doubt that l-Valine supplement can be used to improve cognitive performance.

L-valine has a number of other benefits. Some of the other benefits of valine are the regulation of the immune function of the body. L-valine supplements can be of great benefit to athletes and indeed for any individual who wishes to increase performance in sports and bodybuilding. It has been discovered that L-valine helps in the development and growth of the muscle. Well developed muscle tissues are very important for improved metabolic process of the body.

The benefits of valine to man in general include the repair of muscle tissue. During strenuous activities some muscle and body tissues die off. L-valine can possibly help in the repair of these tissues. L-valine also helps to increase endurance, stamina and energy. This is why L-valine supplements are recommended to athletes and bodybuilders. It is a well known fact that BCAAS helps the skeletal muscle to withstand metabolic stress. Valine and Leucine are efficient in the management of stress and muscle metabolism given the fact that they play important role in the production of protein as well as the storage and muscle growth.